The questions below are the ones we hear most often from women in medicine considering Feel You Again™. If yours isn't here, the 15-minute fit conversation is the right place for it.
Therapy is clinical care delivered by a licensed mental-health provider. It treats diagnosable conditions, often using DSM-based frameworks, and is regulated, confidential, and prescribed.
HER PRISM™ is a structured coaching and educational program. It is not diagnostic, not prescriptive, and not a substitute for therapy. It uses validated outcome instruments and evidence-based frameworks — but its purpose is recovery practice, not clinical treatment. Many members work with a therapist alongside the program; the two complement each other.
Most executive coaching is built on leadership development, performance, and goal-setting frameworks. It treats the symptoms (overcommitment, burnout, identity drift) without addressing the underlying neurobiology — allostatic load, HPA axis dysregulation, perimenopausal neurochemical change. That is why it can feel useful in conversation and yet not produce sustained change.
HER PRISM™ treats burnout as a measurable biological condition first, with values and structural work layered on top. It is also designed specifically for women in medicine in midlife — physicians, NPs, PAs, nurses, trainees, and healthcare leaders — not for general executive populations.
A weekend resets your stress signal briefly. It cannot rebuild HPA axis regulation, sleep architecture, or sustained behaviour change. The reason wellness retreats feel powerful and then fade is that they deliver a peak experience, not an integrated practice.
HER PRISM™ is a 16-week structured program with biweekly content, six 1:1 coaching calls, and three measurement points. It is built for what happens on Tuesday at 7am, not what happens on a Saturday afternoon in Sedona.
About 30–40 active minutes per week, plus 5–10 minutes of daily intentional practice. For Core and Core + Integration tiers, add six biweekly 1:1 coaching calls of 45 minutes each. Module content unlocks biweekly so you absorb material at the pace your nervous system can hold, not all at once.
There is also a Minimum Viable Practice — a stripped-down version for your worst days, when even five minutes is too much. Recovery does not require perfect adherence. It requires consistent return.
This is the most common concern, and a fair one. The honest answer: yes, briefly. Recovery requires effort. But the program is designed to repay the time investment within the first four weeks — most members report better sleep, lower 3am awakenings, and steadier energy by the end of Module 2. The intentional practice — even 5–10 minutes daily — starts paying back almost immediately.
You will. Recovery is not graded on attendance. Content remains accessible throughout the cohort and afterward. If you miss a 1:1 coaching call, it can be rescheduled within the program window. The Minimum Viable Practice exists specifically for the weeks you cannot do anything else.
No. The framework is the same — five principles, validated instruments, sixteen-week arc. How it shows up in your life is yours. Your biology, your values, your call schedule, your energy on any given week, and the depth you are ready to go at this stage of your life all shape how the work meets you specifically. Cohort calls hold the shared container; 1:1 coaching is where the work meets your actual life. I built the framework. You bring the life. The work happens between us.
The program is calibrated specifically to the perimenopausal and immediately post-perimenopausal brain. Women outside that age window often find some elements useful, but the protocols and outcome instruments are tuned for the 40–60 range. The 15-minute fit conversation is the right place to discuss whether the program fits your specific situation.
HER PRISM™ is built for women in medicine, and that population is broader than physicians alone. It includes nurse practitioners, physician assistants, registered nurses, residents and fellows in training, healthcare leaders and administrators, and women who have left active practice. The conditioning that produces midlife depletion runs through all of these roles in different forms.
Two practical notes about access. The HER PRISM Circle and the retreats are open to the broader women-in-medicine population from the start — these are the natural homes for the wider community. The first cohort of Feel You Again™ is starting physician-first because the very first group benefits from a tightly shared training and language while we accumulate Cohort 1 outcomes; subsequent cohorts will expand to NP, PA, nurse leadership, and allied-health populations as those outcomes are established. If you are not a physician and the program calls to you, the 15-minute fit conversation is the right place to discuss timing and fit.
Many women enter the program while in active treatment with a therapist or psychiatrist. The program is educational and coaching-based and does not interfere with clinical care. We strongly encourage open communication with your treating clinicians about your participation.
If you are in acute psychiatric crisis or active suicidal ideation, this is not the right setting. Please reach out to a clinician immediately. The program is not diagnostic or prescriptive and is not a substitute for emergent mental-health care.
Final pricing tiers and payment-plan terms will be confirmed before Cohort 1 enrollment opens. Pricing reflects a 16-week 1:1 coaching engagement built on validated instruments, professionally-credentialed delivery to women in medicine, and an evidence-based methodology. Payment plans will be available.
Reflective practice exercises within the program are designed with future CME recognition in mind. Formal CME accreditation is currently in development and not yet in place. Members will be notified directly when accreditation is finalized.
Self-Guided is a one-time payment. Core is available as two instalments. Core + Integration is available as three instalments. Because access to all program materials — modules, the toolkit, validated assessments, and the peer community — is granted at enrollment, all payments are non-refundable.
This is why the 15-minute application conversation matters. It exists precisely to confirm fit before any financial commitment. If after that conversation we both feel the program is right for you, you will receive a written enrollment offer with the full payment terms. If either of us has reservations, we say so before money changes hands.
Online. Module content is delivered through a private learning platform. Coaching check-ins are by video call. The peer community is a private, fully encrypted forum — not on Facebook. The program is open to physicians practicing in the U.S. and Canada; other geographies will be considered case by case.
No. HER PRISM™ has no relationship with your employer, hospital, or academic institution. Nothing about your participation, instrument scores, or coaching content is shared with anyone other than you and your coach. The HER PRISM™ brand is also intentionally separate from any institutional appointment held by the founder.
Your individual scores belong to you. Aggregate, fully de-identified outcomes from cohorts may be reported on the Research page or in peer-reviewed publications. You will be notified in advance if your cohort's data is used in any publication and can opt out without affecting your participation.